Secure the Joy-Con straps around your wrists. Hold the controllers in your palms with buttons facing up; you can use the L/R triggers in place of the A button to navigate menus without changing your grip.

Step back and angle your body to the right for a basic "orthodox" stance. Keep your right hand by your chin and your left in front of your face.

Receive a tailored routine based on your fitness goals and a selected challenge level (light to heavy).

For best results, maintain a "violent" snapback on punches and keep your core tensed throughout the workout. Core Content and Features