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: It is normal to feel overwhelmed. Connecting with others through platforms like the American Heart Association Support Network can provide emotional relief [11, 25]. 3. Prevention: "Life's Essential 8"

: Prioritize whole foods, fruits, vegetables, and lean proteins [10]. File: Heart.attack.zip ...

: Aim for 150 minutes of moderate activity per week [10]. : It is normal to feel overwhelmed

: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7]. shortness of breath

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11].