Fall Asleep Faster With The 4-7-8 Breathing | Technique

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.

through your mouth, making a "whoosh" sound. Fall Asleep Faster with the 4-7-8 Breathing Technique

Practice at least twice a day. You don't have to wait until bedtime to use it. If you feel lightheaded, speed up the count

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. If you feel lightheaded

The long exhale forces the heart to slow down.