: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem.
: By comparing emotional wounds to "scrapes and bruises," the book reframes mental pain as a normal part of the human experience that requires active care. Emotional First Aid: Healing Rejection, Guilt, ...
: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene. “My favorite takeaway from Winch's book is that
“My favorite takeaway from Winch's book is that we should not wait for these emotional wounds to go away or fade, but rather practice self-treatment as a way of personal healing.” SimplePractice · 9 years ago 5 Books to Check Out - SimplePractice : Each chapter provides specific
Guy Winch’s Emotional First Aid introduces the concept of a for treating everyday emotional injuries like rejection, guilt, and failure. No reviews Key Features & Concepts