Dynamic Alignment Through Imagery May 2026

: Evaluate your current posture and movement to identify areas for improvement.

: Develop a specific plan based on anatomical function and sensory awareness. Dynamic alignment through imagery

: Imagine the kneecap gliding in its groove like a wet bar of soap slipping in a smooth channel. : Evaluate your current posture and movement to

: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head. Dynamic alignment through imagery

: Execute the plan using detailed visualizations and embodied anatomy.