In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care

Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain:

This blog post highlights how to practice ADHD-friendly self-care using insights from Dr. Sasha Hamdani's book, Self-Care for People with ADHD . ADHD Self-Care: Why Standard Advice Doesn’t Always Work

: Attach a new habit to something you already do. For example, if you want to start journaling, place your journal and a pen exactly where you have your morning coffee.

Self-care also means managing your internal world. Dr. Hamdani emphasizes:

: Don't rely on memory alone. Place your medication next to your toothbrush so you see it first thing. Use timers to keep track of "time-blind" activities like showering or scrolling.

Tasks like brushing your teeth, doing laundry, or meal prepping can feel monumental because of . When your brain struggles to organize multiple steps, a simple shower can become an overwhelming 20-step mental rehearsal. 3 ADHD-Friendly Strategies to Try Today

: Self-care is a series of small choices, not a total life overhaul. Start with one specific task—like a 10-minute walk—rather than trying to change your entire routine overnight. Beyond the Basics: Emotional & Social Care