: The brain seeks a level balance. When we experience pleasure, the seesaw tips one way, and the brain compensates by tipping it back toward pain to restore equilibrium.
: Smartphones are described as the modern-day hypodermic needle, delivering 24/7 digital dopamine. Steps for Finding Balance (The DOPAMINE Framework) Dopamine Nation _ Finding Balan - Lembke, Annazip
: Test your new relationship with the stimulus and adjust as needed. Self-Binding Strategies : The brain seeks a level balance