: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs".
: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. Don't Worry
: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end. : Review what you wrote and challenge irrational