Carbohydrates are primarily sourced from organic, non-starchy vegetables like leafy greens, broccoli, and cauliflower.
The diet utilizes a "Roadmap" to categorize foods based on their perceived impact on the body: Dave Asprey - The Bulletproof Diet
The Bulletproof Diet is characterized as a high-fat, moderate-protein, and low-carbohydrate plan. Its primary objective is to encourage the consumption of nutrient-dense foods while minimizing "anti-nutrients" and inflammatory triggers. Unlike some standard ketogenic protocols, this diet places a significant emphasis on the source and processing of food, prioritizing organic and grass-fed options. The Core Pillars Carbohydrates are primarily sourced from organic