Concentrate -

: Don't worry about quality initially; just focus on getting your thoughts down. You can always refine and edit once the bulk of the work is on paper. What's your biggest distraction right now?

: Turn off notifications or go offline before you begin. If you're sensitive to noise, use noise-canceling headphones or listen to Lofi music . Managing the "Start-Up" Friction concentrate

: Break your work into 25-minute periods of focused activity followed by a 5-minute break. After four cycles, take a longer 15-20 minute break to recharge. : Don't worry about quality initially; just focus