Foods that are packaged but keep their integrity (frozen veg, canned beans).
Focus on real food 80% of the time to maintain a sustainable balance. Impact on Modern Health Cocina, comida real - Carlos Rios & David Guibe...
The core of their message is a shift in focus. Instead of counting calories, we should count ingredients. Foods that are packaged but keep their integrity
Eat real food. It sounds simple, but in a world dominated by ultra-processed products, it has become a radical act. Carlos Ríos and David Guibert have transformed this concept into a massive movement that is changing how we shop, cook, and think about health. The Real Fooding Philosophy proceed with caution.
If it has more than five ingredients, proceed with caution.