Decline Push-ups (6x20), Pistol Squats (6x10/leg), Burpees (6x12) Key Principles for Success
Great for keeping the heart rate high while challenging core stability. Calisthenics Exercises for Getting Shredded and...
As you get stronger, move to harder variations (e.g., from regular push-ups to decline or archer push-ups ) to keep building muscle. Decline Push-ups (6x20)