Buy Low Fodmap Foods -

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".

Oranges, strawberries, blueberries, pineapple, papaya, and grapes. buy low fodmap foods

Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App When buying packaged goods, scan the ingredient list

The easiest way to shop is to base your meals around naturally low FODMAP foods that don't require label checking. When buying packaged goods