Buy Frozen: Fish

: Pieces are frozen as single units, allowing you to take out only what you need without thawing the whole bag. Visual Warning Signs

Frozen fish is often just as high-quality, if not better, than "fresh" fish because most of it is flash-frozen immediately after harvest to lock in nutrients and flavor. Use this guide to identify top-quality frozen seafood and avoid common pitfalls. buy frozen fish

: Ideally caught, filleted, and frozen right on the boat. : Pieces are frozen as single units, allowing

: Look for eco-labels like the Marine Stewardship Council (MSC) or Friend of the Sea to ensure the fish was sustainably caught. Acronyms to Know : if not better