: Contreras famously advocates for the hip thrust as the "king" of glute exercises because it maintains high tension on the glutes throughout the entire range of motion, unlike squats or deadlifts where tension drops at the top.
Strength athletes and fitness enthusiasts often discuss the practicality of high-frequency glute training. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...
Suggest if you don't have access to a barbell. : Contreras famously advocates for the hip thrust
: Contreras famously advocates for the hip thrust as the "king" of glute exercises because it maintains high tension on the glutes throughout the entire range of motion, unlike squats or deadlifts where tension drops at the top.
Strength athletes and fitness enthusiasts often discuss the practicality of high-frequency glute training.
Suggest if you don't have access to a barbell.