Brain Gym - Activities

The program categorizes movements based on their intended cognitive impact. Below are five fundamental exercises frequently recommended for daily routines:

: Use your finger or a marker to draw a large horizontal figure-eight (infinity symbol) in the air or on a board, tracking the movement with your eyes. Brain Gym Activities

: Rapidly reduces anxiety, centers attention, and assists in emotional self-control . The program categorizes movements based on their intended

Brain Gym Activities are a series of developed by Dr. Paul Dennison designed to enhance cognitive function by integrating the brain's left and right hemispheres. These activities are widely used in educational and occupational therapy settings to improve focus, memory, and emotional regulation through targeted physical exercise. While the program is particularly popular for children aged 3 and up to support learning readiness, it is also applied in workplaces for stress management and among the elderly to maintain mental alertness. Core Brain Gym Exercises Brain Gym Activities are a series of developed by Dr

: Use your thumb and index finger to gently massage and "unroll" the outer curves of your ears from the top down to the lobes.

: Calms overstimulation and improves readiness to learn , especially before reading or exams. Broad Cognitive & Behavioral Benefits