Boxing -

Defense keeps you in the fight, while breathing manages your stamina. :

: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed. boxing

Most boxing systems use a numbering system (1–6) for these core moves. Defense keeps you in the fight, while breathing

: Used to blind the opponent before the power shot. 1-2-3 (Jab-Cross-Lead Hook) : Attacks from multiple angles. : Used to blind the opponent before the power shot

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back.

Before throwing a punch, you must have a stable base to generate power from the ground up. :

Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing.