To match their character's physical evolution, Ramsey’s training emphasizes upper body power and combat readiness:
They advocate for eco-conscious choices in food and clothing. To match their character's physical evolution
Machine-assisted bicep curls and cable machine extensions. To match their character's physical evolution
They were raised pescatarian and were strictly vegan for several years; they now occasionally include free-range eggs. Allergy Considerations: They avoid pea-based protein products due to an allergy. Signature Breakfast: A now-viral habit of eating Corn Flakes To match their character's physical evolution
They have credited their faith and programs like "The Thrive Programme" for helping them overcome past struggles with anorexia and emetophobia.
Working on pads to build explosive power, coordination, and defensive skills like dipping and jabbing.