Artichoke

: Look for compact, tightly closed leaves. Splayed or flaked leaves indicate the artichoke is past its prime.

: Fresh artichokes will make a slight squeaking sound when you squeeze them. artichoke

The artichoke is the edible flower bud of a thistle plant, prized for its nutty, asparagus-like flavour and high nutrient density. While its "armoured" appearance can be intimidating, preparing it is straightforward once you know which parts to keep and which to discard. 🛒 Selection & Storage : Look for compact, tightly closed leaves