Increase duration to 30 minutes and add simple movement drills.
Starting back up with sports after having requires a careful, phased approach to ensure the heart and lungs are ready for intense activity. After COVID, When Can Young Athletes Resume Play?
Once cleared by a doctor, athletes should follow a multi-stage progression. If any symptoms like , dizziness , or extreme fatigue return during these steps, they must stop and see their doctor again. Increase duration to 30 minutes and add simple