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Orders over $35 qualify for free shipping.
Orders under $35 will incur a $5 shipping charge. Excludes Plows, Dump Inserts, Trailers & Salters.
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The text is fully updated to reflect the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) , the American Heart Association, and the U.S. government.
The book synthesizes complex theories from exercise physiology, kinesiology, and nutrition into practical, individualized exercise programs. Advanced Fitness Assessment and Exercise Prescr...
The resource is organized around the five core physical fitness components: cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance. The text is fully updated to reflect the
