: Techniques to help regain cognitive control over sudden actions.
: Improving communication and social relationships. ADHD in Adults: A Psychological Guide to Practice
: While hyperactivity often diminishes with age, attentional problems frequently persist through middle adulthood. : Techniques to help regain cognitive control over
: Managing anxiety spirals, frustration, anger, and low mood/depression. expanded to include adolescents
The book was first published in late 2006/early 2007 by . A second edition, expanded to include adolescents, was released in 2012. ADHD in Adults: A Psychological Guide to Practice
: The guide emphasizes collaborative planning between therapist and client, using exercises that require writing ideas down to compensate for memory and organizational deficits.