: Take a gentle deep breath in through your nose for 5 seconds, then exhale slowly for 5 seconds. As you breathe, imagine the heavy, warm air of the jungle filling your lungs.
If you’re a beginner, don't worry about being "perfect." Some days meditation feels easy, and other days your mind will wander—that’s okay. The goal is simply to reconnect with yourself before jumping back into the fray. a_2_minute_meditation_with_the_sound_of_the_jun...
: Instead of controlling your breath, shift your attention to the imaginary sounds around you. Hear the distant call of a tropical bird, the rhythmic pitter-patter of rain on broad leaves, and the low hum of life in the undergrowth. : Take a gentle deep breath in through