5 Рѕрѕрірё Рір·р°рёрјрѕрґрµр№сѓс‚рірёсџ Р·р° Рїрёсѓр°рѕрµ Рі Рґрѕрµрірѕрёрє Рѕс‚ Sh... «EASY × 2025»

: Journaling about one meaningful interaction you had with another person.

: Writing 5 things you saw, smelled, or felt to ground yourself. : Journaling about one meaningful interaction you had

: Specifically naming the top 5 emotions felt during the day. : Journaling about one meaningful interaction you had

: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. : Journaling about one meaningful interaction you had