3x1.pdf - Google Drive May 2026

The 3x1 Diet, developed by Frank Suárez, is a metabolic management strategy that divides food into Type A (friends) and Type E (enemies), requiring 75% of the plate to be Type A and 25% Type E to control insulin. While focusing on proper hydration and insulin management, the plan allows for individualized adjustments to macronutrient ratios based on activity levels, often requiring consultation with a dietitian. For the full report, visit Dieta 3x1 Frank Suárez . Dieta 3x1 Frank Suarez