To see results from a routine like Malena's, experts recommend several core strategies:
Consistent growth requires increasing the weight, reps, or time under tension over several weeks. 22 07 07 Malena Working Out Glutes_0.mkv
Finishers often include Cable Kickbacks , Seated Hip Abductions , or Fire Hydrants to "burn out" the muscle and target the glute medius and minimus for a rounded appearance. Key Training Principles To see results from a routine like Malena's,
Spending 5 minutes on activation drills (e.g., clamshells or donkey kicks) before lifting "wakes up" the muscles so they perform better during heavy sets. Seated Hip Abductions
Effective glute sessions, such as those found in structured lower-body guides , usually categorize movements to hit the muscles from different angles: