20490mp4 <CERTIFIED – PICK>

: Start with smooth purees of broccoli, sweet potatoes, carrots, apples, or peaches. Some guides recommend vegetables first to avoid a preference for sweeter flavors.

Before starting, ensure your baby meets these developmental milestones: : Can hold their head steady without support. Sitting Up : Can sit upright with little or no help. 20490mp4

: Avocado, bananas, and cooked squash are gentle on new digestive systems. Feeding Schedule and Strategy Module – Infant: Feeding Solid Foods : Start with smooth purees of broccoli, sweet

Experts often suggest starting with smooth purees or finely mashed textures. Sitting Up : Can sit upright with little or no help

: Follows a spoon with their eyes and opens their mouth as food approaches.

: Can close their mouth over a spoon and swallow instead of pushing the food back out with their tongue. Recommended First Foods