: Upload the file to an AI transcription tool (like Otter.ai, Descript, or OpenAI's Whisper) to convert the speech into text.

: Listen to the audio and manually type out the content.

Based on a standard bit rate, a file size of 4.57 MB represents approximately 5 minutes and 0 seconds of audio .

: If the audio is uploaded to YouTube, you can use the "Show transcript" feature to generate a text file.