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: Focus on fresh greens and early harvests like Asparagus , Broccoli , Strawberries , and Rhubarb .

: Root vegetables and citrus are mainstays, including Oranges , Grapefruit , Carrots , Kale , and Sweet Potatoes . Shopping and Storage Tips 126141

: Four-digit codes starting with 3 or 4 indicate conventionally grown produce, while five-digit codes starting with 9 signify organic items, according to Odacité . : Focus on fresh greens and early harvests

: The peak for stone fruits and warm-weather crops like Tomatoes , Corn , Peaches , Watermelon , and Berries . : The peak for stone fruits and warm-weather

To get the most out of your produce, consider these expert recommendations:

: Use the Seasonal Food Guide to find a comprehensive database of what is in season specifically in your state or local area.

A produce guide helps you identify the best fruits and vegetables to buy throughout the year, ensuring peak freshness, better flavor, and lower costs. Many organizations, such as the USDA SNAP-Ed Connection , provide detailed charts to help consumers explore regional and seasonal availability. Seasonal Produce Availability